INTRO Powerlifting is one of the increasingly popular strength sports that welcomes enthusiasts of all ages and genders, showcasing three primary lifts: the squat, bench press, and deadlift. (Ferrari et al., 2025) Each powerlifting competition starts with the squat, a foundational movement. Participants are categorised by gender, age, and body weight, ensuring a fair and level playing field. While various federations may have their own regulations, one of the largest and best

Whether you run, ride, lift, or play sport across Carterton, Witney, or West Oxfordshire, staying pain-free and performing at your best takes more than hard training. At MP Bodywork , we work with everyone from local runners and gym-goers to competitive cyclists and footballers — helping them recover faster, prevent injuries, and move better. Here’s our essential guide to keeping your body in top condition all year round. 🧠 1. Make Recovery Part of Your Training — Not an Aft

Hydration for your next heavy workout

Understanding the Challenges of Powerlifting Things Won't Go as Planned. Ever. The universe will throw curveballs — annoying queues,...

If you’re active, athletic, or simply suffer from muscle tension, sports massage could be the game changer your body needs. At MP...