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Sports massage

As it says on the tin, this is a massage session and we all know the benefits. Some people refer to it as a heavier "deep tissue massage, " which is not necessarily correct. The pressure and the variety of techniques always depend on individual preferences, and I will always check and monitor this with you. 

 

As always, all the decision-making is yours. I will still use a good variety of soft tissue techniques, but I will not do any root cause investigation, ROM testing, etc., and you make the decisions on what areas we will be treating and what other modalities (cupping,acupuncture) I will be using if we even use any.

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It is a maintenance sports massage. If you would like to receive a tailored soft tissue treatment with assessment, please book a BODY MOT.

Massage Benefits

  • Decreases pain and muscle soreness by reducing tension in the muscles.

  • It helps with flexibility in your joints

  • Stimulates and improves your circulation

  • It helps you to relax and, therefore, can improve your sleep.

  • Can give you a feeling of greater well-being.​

  • There are many positive effects on the endocrine system (releasing endorphins and reducing cortisol levels...etc)

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Different techniques for manipulating the body's soft tissue have been used since ancient times, and plenty of research proves their great benefits.​

Regulat sports massage increase port performance

Physical

Hormonal

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Psychological

Sprort massage can improve cognitive function
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