INTRO Powerlifting is one of the increasingly popular strength sports that welcomes enthusiasts of all ages and genders, showcasing three primary lifts: the squat, bench press, and deadlift. (Ferrari et al., 2025) Each powerlifting competition starts with the squat, a foundational movement. Participants are categorised by gender, age, and body weight, ensuring a fair and level playing field. While various federations may have their own regulations, one of the largest and best-known...

Whether you run, ride, lift, or play sport across Carterton, Witney, or West Oxfordshire, staying pain-free and performing at your best takes more than hard training. At MP Bodywork , we work with everyone from local runners and gym-goers to competitive cyclists and footballers — helping them recover faster, prevent injuries, and move better. Here’s our essential guide to keeping your body in top condition all year round. 🧠 1. Make Recovery Part of Your Training — Not an Afterthought Hard...

Hydration for your next heavy workout